Life After Loss Free cookery session

Cooking Session to Support Anyone Grieving– 22nd January! 🥄

Grief can make it hard to focus on nourishing yourself, but cooking true ,healthy comfort food doesn’t have to be complicated.

Join Life After Loss Grief Cafe In #tickhill on 22 January from 10.30am-12pm for a FREE cooking session, as our grief nutrition expert @SabineHorner funded by the National Lottery will be with us .

The hearty, comforting dish we'll be cooking is packed with protein which is perfect for boosting your energy and stabilising your mood, making it an ideal meal when navigating grief. It’s also gentle on the digestive system, helping to prevent or ease grief-related digestive issues. Best of all we will be sharing the lunch together.

What to expect from this session:
✔️ Cook along with Sabine – She’ll guide you step-by-step to make this nourishing dish in no time
✔️ Simple swaps to make the recipe your own – Learn how to personalise it based on what you like or have on hand
✔️ Tips for easy meal prep to make life a little simpler
✔️ Open discussion about any cooking challenges you’re facing

You can either cook along with Sabine or simply watch and join in the conversation – whatever suits you best. Whether you’re new to cooking or just looking for easy, comforting meals to keep you going, this session is designed to support you. We’ll cook together, share meal prep tips, and finish by tasting each other’s food 💛
Please RSVP in the comments below – we need to know how much food to buy!

In her work, Sabine draws on her own experience after losing her husband, as well as her background as a nutritionist and yoga therapist. She’s passionate about sharing simple, practical meal prepping tips to make it as easy as possible for us to nourish ourselves through grief and regain our energy and joy in life.
Join Sabine for an opportunity to explore how food can be a powerful tool in your healing journey.
Find out more about her work at: www.sabinehorner.com